Hi, I’m Monica Wicks
Therapist | Counselling Psychologist
A counselling psychologist who believes that meaningful and lasting change begins with presence, clarity, and conscious choice. My approach to therapy is grounded, practical, and focused on helping you feel more connected to yourself and better equipped to navigate life with confidence.
I understand that while the past plays an important role in shaping us, healing does not always require repeatedly reliving it. In my work, we explore past experiences only to the extent that they reduce emotional weight and increase understanding—so you can move forward feeling lighter, clearer, and more emotionally regulated. Therapy is not about staying stuck in old stories, but about creating space for growth and forward movement.
My intention is to help you build inner stability and self-trust, rather than dependence on therapy. I aim to support you in feeling steadier, more grounded, and more confident in your ability to make conscious choices aligned with your values. Over time, clients often find they are better able to regulate their emotions, trust their inner compass, and respond to challenges with greater ease.
Therapy here is not centered on endless analysis or reopening wounds for the sake of it. Instead, it is a collaborative process focused on clarity, resilience, and practical emotional tools. The goal is not to remain in therapy indefinitely, but to reach a place where you feel secure, capable, and ready to move forward independently.
Monica R Wicks