Anxiety Symptoms You Shouldn’t Ignore: A Practical Guide for Adults in India
Learn common anxiety symptoms, early warning signs, and proven ways to manage anxiety. Includes a free worksheet and online consulting support.
Overthinking Much? How Your Brain Tricks You Every Day
Do you find yourself trapped in endless loops of ‘what ifs’ and overthinking every little detail? You’re not alone. Learn why your brain tricks you every day, the hidden consequences of overthinking, and proven strategies to regain clarity and peace of mind.
Online vs. In-Person Therapy: Which is Right for You?
Discover how online therapy can provide convenient, confidential, and effective support from the comfort of your home. Learn the benefits of connecting with a licensed therapist virtually and take the first step toward emotional well-being today.
Types of Therapy: A Simple Guide to Understanding What You Step Into With Therapy
Therapy isn’t one-size-fits-all. This guide breaks down the most common types of therapy like CBT, DBT, psychodynamic therapy, mindfulness-based therapy, and trauma-informed approaches, so you can better understand what might suit your needs.
When to Consider Therapy: Signs You Might Benefit From Counselling
Wondering if therapy can help even when life looks fine? Explore key signs counselling may support you with anxiety, stress, emotional wellbeing, confidence, and relationships.
What to Expect in Your First Counselling Session (And Why It’s Not as Scary as You Think)
Wondering what happens in your first counselling session? Learn what to expect, how to prepare, and how your therapist will support you in a safe, welcoming environment as you take the first step toward emotional well-being.