Anxiety Symptoms You Shouldn’t Ignore: A Practical Guide for Adults in India
Learn common anxiety symptoms, early warning signs, and proven ways to manage anxiety. Includes a free worksheet and online consulting support.
Types of Therapy: A Simple Guide to Understanding What You Step Into With Therapy
Therapy isn’t one-size-fits-all. This guide breaks down the most common types of therapy like CBT, DBT, psychodynamic therapy, mindfulness-based therapy, and trauma-informed approaches, so you can better understand what might suit your needs.
When to Consider Therapy: Signs You Might Benefit From Counselling
Wondering if therapy can help even when life looks fine? Explore key signs counselling may support you with anxiety, stress, emotional wellbeing, confidence, and relationships.
What to Expect in Your First Counselling Session (And Why It’s Not as Scary as You Think)
Wondering what happens in your first counselling session? Learn what to expect, how to prepare, and how your therapist will support you in a safe, welcoming environment as you take the first step toward emotional well-being.